These articles mention these key differences between grieving and clinical depression:
- Most people who are deeply grieving will still have lighter moments where the pain is less intense, (Emotional ups and downs) whereas with depression the emotions are constant and heavy.
- Those who are grieving may still have moments of "hope" for what the future may bring, while those suffering from depression will mostly feel "hopeless".
The main difference between grief and depression concerns the presence or absense of self-esteem and guilt. When a person is experiencing depression, there is typically a loss of self-esteem and overall feeling of guilt. This can be somewhat complicated, as some people will experience guilt as a result of the loss of a loved one, but this type of guilt is specific to the event of loss. It is helpful to consider seeking help through counseling if you are unsure about your reactions to the loss or would like support through the mourning process.
As always, it's best to consult with your doctor about any issue that you are facing that affects your mental or physical health. They will be able to work with you to better understand your situation and needs.
The main difference between grief and depression concerns the presence or absense of self-esteem and guilt. When a person is experiencing depression, there is typically a loss of self-esteem and overall feeling of guilt. This can be somewhat complicated, as some people will experience guilt as a result of the loss of a loved one, but this type of guilt is specific to the event of loss. It is helpful to consider seeking help through counseling if you are unsure about your reactions to the loss or would like support through the mourning process.
