I apologize if I'm about to give you more information than you really wanted to know about how this topic came up today! I woke up yesterday morning with the worst headache I think I've ever had. The pain was concentrated only on the right side of my head, which was different than any other headache I'd ever experienced before. I got up and was overwhelmed with nausea and ended up getting sick. I took a couple of Ibuprofin after that and decided to head to work, still in excrutiating pain. The sunlight seemed to make the pain worse and I had to turn my car radio way down because noise was an issue as well. I got to work and had to feed the feral cats that live on the property and got sick again as soon as I went inside. After about an hour, I ran into a co-worker who took one look at me and said "You need to go home". I did, and pretty much slept all day. When I woke up, the headache was finally gone.I wasn't aware of it then, but after talking to several migraine sufferers and doing some of my own research on the web, that's exactly what I had yesterday. I'd never had one before (and hope to never have one again), but I do have some ideas what triggered it. For one, it was the day before my period started and the sudden drop in estrogen is sometimes a trigger (women suffer migraines more frequently than men) and another factor was probably the couple of glasses red wine I drank the night before (due to the tannins, another trigger. For a complete list of possible causes and triggers for migraines, click here).
Luckily, I found a list of alternative and complementary treatments on the Mayo Clinic website that may help:
Accupunture: It's not routinely recommended by medical professionals for treatment of migraines, but clinical trials have shown that it may indeed be helpful for headaches.
Biofeedback: This technique, which monitors and helps you control responses in your body, has proven to be extremely helpful in treating migraines. It's also safe to use in combination with migraine medications.
Massage: While massages value on treating headaches hasn't been determined, it is an effective tool for reducing stress, as we know, and stress is yet another trigger.
Herbal, mineral and/or vitamin supplements: Butterbur and Feverfew, both herbal supplements, may prevent migraines altogether and at the very least reduce their severity (as always, check with your doctor and do not take if you are pregnant). Vitamin B2, Coenzyme Q10 and Magnesium sulfate supplements may also help prevent the trigger of migraines (again, discuss with your doctor).
Hopefully you'll never suffer from these, but here's some ammo to add to your arsenal if you ever do! Until next time...
Today I'm going to continue the series highlighting some of the therapies used in complementary and alternative medicine by introducing you to
In case you haven't noticed, there is a reoccurring "theme" that is prevalent in the complementary/alternative medicine field: the need for the energy in the body to be balanced before healing can occur.
autistic
Take an apple and
cut it in half. Leave one half alone, and then squirt some lemon on the
exposed side of the second half, and let them both sit for half an hour
or so. After that you will notice that the untreated side has "rusted",
while the side that you have exposed to an anti-oxidant remains
"fresh". This is a very basic demonstration of what anti-oxidants do
for your body. 

Dog parks offer two great benefits for the people that bring their dogs there, as well as a ton of benefits for the dog. The one I went to was a huge park on the side of the airport, with a wetland, trails, woods, and open fields. We would walk about a mile total through the trails, then meet in the main field to play with the other dogs. While Abby was off making new friends, I quickly learned that there is a HUGE community of people with common interests to get to know. The dog parks are amazing places for both people and dogs to socialize. You meet people with the same passion for dogs that you have, and get to talk about things from dog food and toys to legislation and politics. Every one says "Hi!", and you get to the point that people know you (usually as the guy with the rottie, but that's OK!) and stop and talk with you as they pass you on the trails.
the earlier a diagnosis is made, the better the prognosis. Therefore, it is of utmost importance to be aware of the early warning signs so that your little one has a better chance of growing up normally. The American Academy of Pediatrics suggests that infants be routinely examined for developmental disorders like autism and be tested no later than 9 months or earlier. As a diagnostic tool, your doctor should administer a developmental screening test and ask specific questions about your baby's development. Remember, it is better to be safe than sorry, especially where your youngster is concerned.
a multidisciplinary team consisting of a neurologist, developmental pediatrician, speech/language pathologist, a mental health practitioner such as a psychiatrist, or psychologist, a learning consultant or anyone else who is well versed in this condition. Before making a diagnosis of autism, they need to rule out other medical disorders such as deafness, 


After reading 


The technical side of this says that neurotransmitters called gamma aminobutyric acid (GABA) and norepinephrine have
been implicated in mania. That is important because:

In order for bed-wetting to be completely eradicated, you need therapeutic counseling, as well as behavior modification. You must be able to understand the underlying emotional issues that caused enuresis in the first place so that they are not manifested in another way. Most children with this problem tend to have low self-esteem, you have to work on building their self concept. This will occur when they see that they are getting better.
controls the sphincter and pelvic muscles preventing unwanted urination. More than likely, bed-wetting occurs because your child has not yet learned to use this reflex. This is known as primary bed-wetting. If however your little tyke has learned to control this reflex, and after a few months reverts to this behavior again, it is called secondary enuresis.
calories so that we can keep our weight down, but anorexics have an irrational fear of putting on even one pound. Consequently, they are always monitoring their caloric intake and feel guilty whenever they eat. Women with this mental illness therefore are painfully thin and have no body fat at all, most of them truly look like skin on bones. Their "starvation diet" may cause a complete breakdown of the the fatty tissue lying just below their skin. We need a certain amount of subcutaneous fat to be healthy.
