I apologize if I'm about to give you more information than you really wanted to know about how this topic came up today!  I woke up yesterday morning with the worst headache I think I've ever had.  The pain was concentrated only on the right side of my head, which was different than any other headache I'd ever experienced before.  I got up and was overwhelmed with nausea and ended up getting sick.  I took a couple of Ibuprofin after that and decided to head to work, still in excrutiating pain.  The sunlight seemed to make the pain worse and I had to turn my car radio way down because noise was an issue as well.  I got to work and had to feed the feral cats that live on the property and got sick again as soon as I went inside. After about an hour, I ran into a co-worker who took one look at me and said "You need to go home".   I did, and pretty much slept all day.  When I woke up, the headache was finally gone.

I wasn't aware of it then, but after talking to several migraine sufferers and doing some of my own research on the web, that's exactly what I had yesterday.  I'd never had one before (and hope to never have one again), but I do have some ideas what triggered it.  For one, it was the day before my period started and the sudden drop in estrogen is sometimes a trigger (women suffer migraines more frequently than men) and another factor was probably the couple of glasses red wine I drank the night before (due to the tannins, another trigger.  For a complete list of possible causes and triggers for migraines, click here). 

Luckily, I found a list of alternative and complementary treatments on the Mayo Clinic website that may help:

Accupunture:  It's not routinely recommended by medical professionals for treatment of migraines, but clinical trials have shown that it may indeed be helpful for headaches.

Biofeedback: This technique, which monitors and helps you control responses in your body, has proven to be extremely helpful in treating migraines.  It's also safe to use in combination with migraine medications.

Massage:  While massages value on treating headaches hasn't been determined, it is an effective tool for reducing stress, as we know, and stress is yet another trigger.

Herbal, mineral and/or vitamin supplements:  Butterbur and Feverfew, both herbal supplements, may prevent migraines altogether and at the very least reduce their severity (as always, check with your doctor and do not take if you are pregnant).  Vitamin B2, Coenzyme Q10 and Magnesium sulfate supplements may also help prevent the trigger of migraines (again, discuss with your doctor).

Hopefully you'll never suffer from these, but here's some ammo to add to your arsenal if you ever do!  Until next time...

Today I'm going to continue the series highlighting some of the therapies used in complementary and alternative medicine by introducing you to music therapy.  According to the American Music Therapy Association, music therapy is the "clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program".  In other words, music therapists first evaluate a patient to assess physical health, emotional well being, social functioning, cognitive and/or communiction skills and then prescribe therapy using music to address that patients needs while participating in interdisciplinary treatment planning, evaluation and follow up. 

The types of treatment prescribed by a music therapist may include listening to music, writing and/or performing music, music evaluation and learning through music.  It's used to aid in the treatment in a number of conditions, including alzheimers, depression and other mental issues, developmental issues, physical problems, substance abuse and brain injuries.   I even read in an article in Prevention magazine many months ago that they are using music therapy to help COPD and emphysema patients develop lung capacity by having them play a recorder or similar instrument.

We all know from personal experience that music has an impact on our lives in many ways, from soothing us when we are feeling blue to helping us celebrate, exercise or otherwise enjoy the positive things in life. Music therapists understand the profound impact music can have on our overall well being and incorporate it into helping their patients achieve healing and balance.   The URL I linked to above links to the American Music Therapy website's frequently asked questions sections, which goes into the history of music therapy as well as providing more detailed information on how the therapies are applied, where music therapists work and a whole host of other information, if you are interested.  The following excellent video also shows how music therapy is used.  Enjoy!

A couple of weeks ago, the world lost a great actor, Charlton Heston.  Although the cause of death hasn't been officially announced, Mr. Heston did suffer from Alzheimer's disease.  Below is Charlton and his wife, Lydia, being interviewed by Peter Jennings in 2002, just after Charleton announced to the public that he had the disease (more following the video):


Alzheimer's is a progressive and fatal brain disease that was discovered by (and named after) German physician Alois Alzheimer who first made note of the condition in 1905. The disease destroys brain cells and is the leading form of dementia, with over 5 million people suffering from the disease.  No one reason can be cited for causing the disease, but there are certain risk factors to be aware of:

  • Age-persons over the age of 65 are at the greatest risk and once a person reaches 85, the risk of contracting Alzheimer's jumps to 50%
  • Family History- Persons having a close blood relative that has Alzheimer's, such as a child, sibling or parent, are at greater risk for contracting it
  • Genetics- Genes play a role in determining whether someone will contract the disease and scientists have identified a gene called apolipoprotein E-e4 (APOE-e4) which contributes and they believe there are many others that have not yet been discovered.

Alzheimer's has no cure, but it is one disease where alternative and complementary treatments are being experimented with.  The herb Ginko Biloba is showing great promise so far and is being studied for use in treating dementia and Alzeimer's by the University of Pittsburgh as well as several other facilities.  Huperzine A, an extract from moss that has been used in Traditional Chinese Medicine for centuries is also showing great promise.  Small studies show that it may be as effective as some of the medications currently being used to treat the disease.  Furthermore, Omega 3 Fatty Acids may play a role in preventing the onset of dementia and Alzheimer's and further studies are merited.  To read about these treatments and others that have been examined, take a look here.  Until next time, stay healthy!


In case you haven't noticed, there is a reoccurring "theme" that is prevalent in the complementary/alternative medicine field: the need for the energy in the body to be balanced before healing can occur.  Polarity therapy is definitely not the exception to that rule!  In fact, energy balance is the sole purpose of this type of therapy.  The Polarity Therapy model states that good health occurs when:
  1.  Energy Systems function in their natural state and
  2.  Energy flows smoothly without significant blockage or fixation.

The therapy was founded by Dr. Randolf Stone who studied energy in relation to the healing arts over the course of his 60 year career.  He found that many things affect the bodies energy field (either positively or negatively) including diet, exercise, sound, relationships, life experiences and environmental factors, to name a few.  Therefore, Polarity Therapy is a comprehensive system that incorporates energy based body work, diet, exercise and self-awareness in order to release blockages in the bodies energy field and restore the body to it's natural healthy state.

In a typical Polarity Therapy Session, the practitioner uses several techniques to assess the current state of that person's energy field, including observation, interviewing and palpation.  The practitioner then uses "Energy Touch"  which typically involves soft touching and rocking as well as some point specific energy work.  A typical session lasts between 60 and 90 minutes.

The video below shows an example of a Polarity Therapy session and the site I've linked to above is the official Polarity Therapy website with a wealth of additional information.  Until next time, enjoy!



Hello everyone!  Happy Monday!  A couple of weeks ago, I posted a blog outlining various complementary medicinal practices that can aid in the battle with cancer.  One of the things on that list was Tai Chi (or Tai Chi Chuan).  Tai Chi is actually a martial art (yes, like karate or tai kwan do) that has its roots in traditional Chinese medicine.  The practice helps keep the Qi (life force) in balance. Tai Chi was originally developed not only for self defence (hard to believe when watch it in some of it's forms, but it was indeed) but to also promote and sense of calm and well being.  There are many forms of Tai Chi, but essentially each type combines a number of movements (and the number of movements there are varies depending on the style that is being practiced) that flow seamlessly and meditatively from one to the next.    The focus is on mind, breath and movement.

The article I've linked to gets much more in depth into the history and the various types of tai chi (as well as it's many health benefits, the BIG one being, of course, reduced stress) if you are interested.  I've also included a video to introduce you to the subject.  If after you've done some more reading and watched the video and you decide you would like to take up the practice, there are a number of great DVD's available for beginners (and advanced practioners as well).  Some of my favorites are the one's put out by David Carradine of Kung Fu (the t.v. show) fame.  I've linked to one of them on Amazon.com here.  There may be classes offered in your community as well.  It's a practice that's appropriate for a person of any age and at any fitness level (but always check with a physician before beginning a new exercise program).  Enjoy the video and I'll be back in the next day or two!

No one is perfect... that's why pencils have erasers.  ~Author Unknown

You are over the pain of diagnosis, and have accepted the fact that your child is Autism Ribbon.autistic. A treatment plan has been set up that you are satisfied with, so, what's next? You need to learn how to live with your little one at home, and keep your sanity. Today I will give you some helpful hints for your mental health and that of your family.

You will have to change your expectations because one of the biggest challenges to overcome is that your child will probably never be on par with his/her peers as far as development and appropriate behavior goes. Nor will he/she become the lawyer that you had hoped, but there are attainable goals, they are just not the ones you had dreamed of. With this in mind, begin with small steps as far as expectations. Be patient because with your help, your child can reach his/her unique potential.

It is important to monitor sensory input since many autistic little ones become agitated by over stimulation. Learn to interpret body language so that you know when your child is becoming overwhelmed. For example, if he/she starts screaming, rocking, holding their ears, etc., a tranquil retreat will help. You can accomplish this very easily by setting up a safety zone or creating a private space for your child where he/she can relax, and feel secure. You may also want to set up  boundaries that your child will comprehend. You can use visual clues like colorful tape to mark the areas that are off limits. If your little one is prone to tantrums you will have to child proof your home so that there are no accidents.

Channel unusual actions into socially acceptable behavior. If your child engages in spinning, climbing on furniture, rocking to and fro, etc., try to turn this around into something that is acceptable, like climbing on a jungle gym, or spinning on a tire swing. Don't take him/her to the grocery store if you know that it will cause discomfort and inappropriate responses.

When you want your child to do something, make sure that you give simple, step by step directions verbally, visually and by offering physical support, as needed. Since autistic children have difficulty understanding facial expressions, body language and voice tone, you need to be very concrete and explicit when offering feedback and directions.

Always reward good behavior with some type of positive reinforcement. Try to "catch your child doing something good". Be aware of his/her strengths and build on them so that you can tap into ways to help them succeed. Allow plenty of time for practice. Give praise when their behavior is appropriate, or when they have learned a new skill, be very specific about what you are complimenting. Find out what they would like for a reward and give it to them when deserved. Pay attention to the positive rather than the negative whenever you can.

Remember that consistency is the key to success while helping your child to learn. Talk to the therapist and try to mimic the techniques that are being used in therapy. Set up a schedule that you will be able to stick to since autistic children thrive in a highly structured environment. Set up a routine with regular times for eating, therapy, school, and bedtime. Avoid schedule changes whenever you can so that your little one feels safe and secure.  If a change in routine is unavoidable, prepare in advance for it.

Since you know your child best, help siblings by teaching them about autism. Once they understand how to relate to each other, life at home will be much easier. Make sure that the family interacts with your autistic little one in such a way as to get a positive response from him/her. By acting in this manner, your autistic child will learn how to relate to others in an acceptable way. Getting along and acting appropriately in the home setting helps build socialization skills for the outside world.

Spend time having fun with your child. There has to be life after therapy and school. You know the old saying,"all work and no play makes Roger a dull person". Think of ways to play together. Most importantly, enjoy your child's company.

Lastly, you have to stop worrying about what others will think or say. They may see autistic behavior as weird, odd, or unruly. It really doesn't matter what they think, you know that you are doing the best that you can. "Normal" behavior is relative anyways.

There is a saying that pain eases with time, so it goes with autism, the early years are the most difficult, as your little one gets older, things will improve. So keep the faith and know that there is a light at the end of the tunnel.

Remember to be patient and stay optimistic, things are not hopeless. Your child  has a lifetime to learn and grow. You can help to make it happen.

In closing, I would like to share a wonderful video with you from Film for Youth, entitled  Living with Autism from an Autistic Person's Perspective.


Over the next few posts I will be looking at the different options there are for diets. I'd like to start by taking a look at some important basics. First off, let me say that when I talk about diet, I'm talking about a continuing plan of nutrition and exercise for healthy living, not a get thin quick plan. We'll evaluate those at a later time.

In this blog we will talk about the original "Alternative Medicine", Vitamins.

There has been a lot of discussion on vitamins over the years. Some swear by them, and some say that they are useless. It's important to understand them to make an educated decision on what kind of diet best fits your lifestyle. Let's start off by discussing just what they are.

Vitamins are naturally occurring nutrients that your body needs, but can not produce on its own. While it is true that your body does eventually expel any vitamins that it intakes, it's important to take a look at what they do while they are in your body. (Remember, your body passes all pharmaceuticals as well, but we all know that they have an effect while in our bodies.)

Today we will look at a few key vitamins and their benefits.

Vitamin D: 60% of us do not get enough vitamin D. This is a very important vitamin for your immune system, and believe it or not, we get this vitamin naturally from sun exposure. Due to the heightened awareness of the dangers of melanoma many of us do not get enough sun exposure on our skin to produce enough vitamin D. This is why it's important to take recommended amounts of this vitamin.

Vitamin B: This vitamin is very important in brain and nerve functions, fetal development in pregnancy, boosting metabolism, and even can help with nausea.

Vitamins A, C, and E are your anti-oxidants. Our bodies are constantly exposed to oxygen, which is very beneficial for many bodily functions. The problem with oxygen exposure is "rusting". For an example of this, let's do a little experiment.

Take an apple and cut it in half. Leave one half alone, and then squirt some lemon on the exposed side of the second half, and let them both sit for half an hour or so. After that you will notice that the untreated side has "rusted", while the side that you have exposed to an anti-oxidant remains "fresh". This is a very basic demonstration of what anti-oxidants do for your body.

One of the best sources of anti-oxidants is actually coffee, but other great sources are bananas and green tea.

Another very important supplement is the Omega 3 Fish Oils. These are key for health in your heart, brain, and can even increase IQ.

These are just a few basics about the important vitamins, we will use these for reference in future blogs. As always, consult your doctor before making any changes in diet or lifestyle.

Much of this discussion is reflected in the book You: Staying Young by Dr. Mehemet C. Oz, who is often featured on the Oprah show.


There is a garden in every childhood, an enchanted place where colors are brighter, the air softer, and the morning more fragrant than ever again.  ~Elizabeth Lawrence

Today I want to give you a little more food for thought concerning treatment for autistic children.

Let us briefly look at what a successful treatment program would consist of.

First off, there should be a well defined daily routine so that your child feels secure.  The program should focus on your little one's interests by engaging him/her in structured activities using a series of simple tasks, and reinforcement of appropriate behavior should be provided. Praise and encouragement is paramount and should always be given when deserved. Your involvement as a parent is very important for a successful outcome, your child needs to know that your love is unconditional.

When your child is 3 or older, he/she will probably go to school.  Each school system is required by law to have special education programs for children with Programs for autism.autism as well as other types of learning problems. If your little one exhibits severe symptoms, he/she may be placed in a self-contained class with other learning disabled children. If symptoms are more mild, like those of Asperger's Syndrome, a fully integrated regular education program with assistance from a special educator, would be a good choice. Each school system has its own techniques but they should all provide a structured, and secure environment where your child can feel safe. The program should emphasize social skills and functional communication as well as academics.  Also, it is to your advantage as a parent to keep in close contact with your child's teachers, so that you can work together and continue to train him/her at home.

Now for some alternative treatments that have been used in the past for the treatment of autism.
  • Facilitated Communication is a technique used to help a child express feelings by having them to type their inner thoughts on a computer. Studies have shown that the messages typed describe the thoughts of the support provider. Recently there was a news blurb on television about a young autistic girl who could only communicate by typing on her computer. Amazing, isn't it.
  • Holding Therapy is a technique in which a child is hugged by his/her parent for long periods of time, even if there is resistance. Proponents of this method believe that it helps to develop a bond between child and parent. Others say that it helps stimulate the brain by allowing the child sense his/her body boundaries. As of yet, there is no scientific evidence to support this.
  • Auditory Integration Therapy is a technique in which a child listens to different sounds with the aim of improving language comprehension. Those who advocate this method believe that it helps those with autism receive more balanced sensory information from their surroundings. After scientific testing, this method has proven to be as effective as listening to music. Some parents have stated that they have seen behavior and language gains from this program.
  • Dolman/Delcato Method is a program where children are made to crawl and move as they did through every stage of their early development. This is done so that they can learn some of their missed skills. Unfortunately, their is no scientific evidence to support this.
There have been some studies suggesting that symptoms of autism may be from food allergies, as well as a vitamin or mineral deficiency.
  • A food plan that has been successful with some families consists of a gluten-free, casein-free diet. To eliminate these products however, is difficult because gluten (which is a casein-like substance) is found in cereal plants like wheat, oat, rye, and barley and casein is the major protein in milk.
  • If you, as a parent would like to place your child on a special diet please consult with your pediatrician, and a nutritionist, before embarking on a program of your own.
Some research has shown that an implementation of certain vitamin and mineral supplements, like B6 with magnesium, may improve the way those with autism function.  Such studies indicate that autism is from poor absorption of nutrients, so it would stand to reason that this type of program may be effective. The medical profession, however, is vacillating on this issue, some doctors say that patients have improved after ingesting supplements, while others disagree. It comes down to a matter of opinion, this regiment may work for some and not for others.

Let's take a look at some of the natural herbal and homeopathic remedies that are considered an alternative way to treat symptoms of autism, with fewer risks and side effects than the synthetic drugs that are on the market today. It is important to remember that autism is a pervasive development disorder and as such, affects each person differently, therefore, no two autistic children behave exactly the same way. This can make things very confusing for those parents who are trying to determine the best way to treat it.

There are alternative remedies for the different symptoms so it would be best to consult with your pediatrician, homeopathic, naturopathic physician or therapist before starting on a regiment.Remedies may be used alone or in conjunction with others.

Depression, mood swings, repetitive behaviors, irritability and aggression may indicate that there is an imbalance of serotinin and may show improvement by using the following natural remedies
  • Herbal Mindsoothe Jr. available in capsules for adults or drops for children. This has been proven clinically to help balance serotinin levels and it works in a similar way as the Selective Serotonin Re-Uptake Inhibitors or SSRI's that are made synthetically.
  • Pure Calm is an herbal formula which has been specially formulated to calm and soothe children and adults. This remedy comes in a liquid form so you disperse it with a medicine dropper for both children and adults. It may be taken for quick relief of sudden symptoms and is safe to use with most prescription drugs and herbal medicines. Unlike synthetic tranquilizing drugs which can become addictive as individuals build up a tolerance resulting in the need for higher dosages, Pure calm will not cause an addiction.
  • Focus ADHD Formula helps to treat those who are hyperactive and can't concentrate. This natural remedy comes in a tincture that you can take with juice or water.
  • Bright Spark is for severe cases of ADHD as well as anger management and defiance issues and can be used by itself or in combination with the Focus formula.
  • Tantrum Tamer is an effective remedy for children who have extreme temper tantrums, sometimes with no provocation, or for those who become frustrated because they are unable to communicate their needs,etc. This particular formula helps to eliminate and/or reduce these symptoms. Tantrum Tamer has a pleasant taste and most children will take it willingly.

Please come back for my final blog which will focus on living with autusm.


Here are some helpful links

The only thing worth stealing is a kiss from a sleeping child.
 ~Joe Houldsworth



Today, I would like to continue with my series on autism and tell you about setting up a  treatment plan  with doctors, mental health practitioners, therapists andFaces of autism. educators. This will include questions to ask and how to prepare yourself for meetings. Since there is so much information out there, about this subject alone, I have decided to break this blog up into two parts.

First off, you need to find the right practitioners to help set up an acceptable plan. A multi-disciplinary assessment team would be most beneficial and may consist of some, or all of the following doctors, and mental health therapists.
  • Developmental pediatrician who treats health issues of children with delays and handicaps in development.
  • Child psychiatrist is an MD who may aid in the initial diagnosis, provide help with behavioral issues, emotional adjustment and socialization. He/she may also prescribe medication if need be.
  • Clinical psychologist is a specialist who understands the effects of developmental disabilities such as autism spectrum disorders. He/she might give your child psychological and assessment tests which are invaluable aids for treatment. In addition to this, a behavior modification program, as well as a program to teach social skills may be set up by your therapist.
  • Educator or Educational Consultant to help set up an effective learning program.
  • Occupational therapist who will focus on self-help skills such as teaching your child to dress him/herself, to eat properly, etc. Your little one may also need help with fine motor skills, movement coordination, and sensory integration which can be done in an occupational therapy setting.
  • Physical therapist who can help your child to develop muscle strength by improving the use of bones, muscles, joints and nerves as well as motor skills and coordination.
  • Speech/language therapist will help improve speech and language skills allowing your child to communicate more effectively.
  • Social worker who will provide support as well as understanding, and/or become a case manager to help arrange treatment plans and other services needed.
Now I would like to share some helpful guidelines when co-working with professionals. Since you know your little one best, your input is essential. Learn as much as you can about your child's disability so that you can be more active and informed about setting up a program. If you don't understand something, ask a question. Be prepared ahead of time by writing down any concerns and/or questions that you want answered. Very importantly, let the therapists, doctors, etc know what you are thinking, and if you disagree with anything that they say.

  1. Will the treatment result in harm to my child?
  2. How will failure of the treatment affect my child and family?
  3. Has the treatment been validated scientifically?
  4. Are there specified assessment procedures?
  5. How will the treatment be integrated into my child's current program?

Of course you want to choose an appropriate educational setting for your child. So, be sure to observe the program first. If you like it, the National Institute of Mental health suggests that you ask these questions before making your final decision.
  1. How successful has the program been for other children?
  2. How many children have gone on to placement in a regular school and how have they performed?
  3. Do staff members have training and experience in working with children and adolescents with autism?
  4. How are activities planned and organized?
  5. Are there predictable daily schedules and routines?
  6. How much individual attention will my child receive?How is progress measured? Will my child's behavior be closely observed and recorded?
  7. Will my child be given tasks and rewards that are personally motivating?
  8. Is the environment designed to minimize distractions?
  9. Will the program prepare me to continue the therapy at home?
  10. What is the cost, time commitment, and location of the program?
In addition to this, make sure that the treatment prescription you use, includes functional, vocational, and  social skills.

I think we may have enough information to digest for now. Please come back again for the continuation.

Helpful Sites

A listing of schools for autistic children

In the last post we took a look at how pets can be very beneficial to your mental health, so today I want to look at some ways that pets can help us on the physical side of healthy living.

Now, here's a little background before we get started. I have a 1 year old rottweiler who is the best darn dog in the world. (I'm not partial, I swear.) Any of you out there who have dogs know how much fun the puppy years are, especially when your puppy is 110 pounds. I get a cold wet nose in my ear every morning around 6:30, and it's all play from that point on.

For the first six months after I got Abby I lived in the city. As any of you city folk out there know, limited space and small apartments aren't the best for keeping your dog fit. So I, like many other devoted humans do, turned to the dog park in my neighborhood. That was probably the best decision I could have made. I soon found out that keeping her in shape was doing wonders for me too!

Dog parks offer two great benefits for the people that bring their dogs there, as well as a ton of benefits for the dog. The one I went to was a huge park on the side of the airport, with a wetland, trails, woods, and open fields. We would walk about a mile total through the trails, then meet in the main field to play with the other dogs. While Abby was off making new friends, I quickly learned that there is a HUGE community of people with common interests to get to know. The dog parks are amazing places for both people and dogs to socialize. You meet people with the same passion for dogs that you have, and get to talk about things from dog food and toys to legislation and politics. Every one says "Hi!", and you get to the point that people know you (usually as the guy with the rottie, but that's OK!) and stop and talk with you as they pass you on the trails.

The exercise alone that you get just from walking your dog can do wonders for your health. Walking for 20 min a day 4 or 5 times a week will make a huge difference, and it doesn't even feel like exercise! The added benefit is that you are getting out and talking to people in a positive and safe environment, and that is crucial in helping with your mental health. People suffering from depression, stress or anxiety issues have benefited immensely from these little steps towards stepping back into the world of socialization, and it's as easy as walking your dog... or them walking you!





Children seldom misquote.  In fact, they usually repeat word for word what you shouldn't have said.  ~Author Unknown

Today I would like to give you more information about autism by focusing on how a person is diagnosed with this disorder. All of the research that I have done says that the earlier a diagnosis is made, the better the prognosis. Therefore, it is of utmost importance to be aware of the early warning signs so that your little one has a better chance of growing up normally. The American Academy of Pediatrics suggests that infants be routinely examined for developmental disorders like autism and be tested no later than 9 months or earlier. As a diagnostic tool, your doctor should administer a developmental screening test and ask specific questions about your baby's development. Remember, it is better to be safe than sorry, especially where your youngster is concerned.

Let's take a look at the normal stages a baby goes through.
  • Shortly after birth, a  healthy newborn will gaze into your eyes.
  • By 5-6 months, your offspring will smile and respond to you by gurgling, cooing and looking into your eyes.
  • Babies usually respond to their name by a few months of age.
  • After the first year, your baby will be attracted to an object or event that you are looking at. This is known as joint attention. In addition to this, they will shift their gaze from people to toys, or look towards something that you are pointing at. They will also point to things by themselves and show their toys to you.
  • A typical baby  of 8-10 months, will mimic you by copying face movements such as sticking out their tongue, or by imitating sounds that you make,etc.
  • Babies show emotional responses to others, they may cry if they hear another child crying.
  • By age two, little ones pretend to do the same things that you are doing. For instance, they may pretend to change a doll's diapers, or fix their hair,etc.
Here are some of the first signs that indicate something is wrong.  
  • There is an absence of eye contact with you.
  • Your infant is two months old and doesn't respond to their name when you say it.
  • Your baby constantly focuses on an inanimate object in the room, like a ceiling fan.
  • You make a loud sound, and your infant doesn't respond by the time he/she is two months old.
  • You play with your baby and he/she doesn't respond nor is there a response to their name between 2-4 months.
  • Your tyke doesn't react to you with smiles and sounds by 8-9 months.
  • Your child doesn't point to objects, gesture or take your hand to locate a toy by 12-16 months.
  • Your little one does not say single words by 16 months or two word phrases by 24 months.
  • You have noticed a loss of language or social skills at any age.
Since symptoms of autism vary so much from individual to individual, a baby or child exhibiting some of the behaviors that I have mentioned should be evaluated further by a multidisciplinary team consisting of a neurologist, developmental pediatrician, speech/language pathologist, a mental health practitioner such as a psychiatrist, or psychologist, a learning consultant or anyone else who is well versed in this condition. Before making a diagnosis of autism, they need to rule out other medical disorders such as deafness, Retts Syndrome, or Childhood Disintegrative Disorder (CDD) as well as a few others. By using this type of approach you are more apt to get an accurate and thorough diagnosis, as well as a plan for treatment.

Now for some of the screening techniques that are used.
  1. CARS rating scale (Childhood Autism Rating Scale), that was developed by Eric Schipler in the 1970s. In essence it is a 15 point scale that is used by your doctor or mental health therapist to look at your baby's "relationship to people, body use, reaction to change, listening response, and verbal communication." This assessment not only identifies autism in children but it separates them from developmentally handicapped children who do not have this disorder.An effective way to describe behaviors in question would be to make a video of your child.
  2. Another screening technique is the Checklist for Autism in Toddlers (CHAT). This is employed to screen for autism at 18 months of age. Developed in the early 1990s by Simon Baron-Cohen, this assessment consists of a short two part questionnaire; one section for parents and the other for the doctor to fill out.
  3. An Autism Screening Questionnaire may also be used which is a forty item scale that has been successfully used with children four years old or older. It evaluates communication skills and social functioning.
  4. Last, I would like to mention a screening test that is in development by Wendy Stone at Vanderbilt College for two year olds. It employs one to one observations of behavioral characteristics seen in children.  Three skill areas have been identified as key factors in autism, they are play, motor imitation and joint attention or looking at the same object as their mom or dad.
Opponents of testing for autism at this early age believe that it may cause undue labeling of a child who exhibits normal variations in developmental behavior. However, there are two sides to every coin and as the old adage goes, "an ounce of prevention is worth a pound in cure". More importantly, you have to do what you believe is best for you and your baby.

A diagnosis of autism can be a very difficult time for you, especially at the beginning. There are a myriad of emotions such as confusion, anger and despair that may plague you at this time. Know that this is normal and it will pass. Hopefully time will heal your pain as you learn to live with your child and help him/her to become the best person that they can be. If however, you cannot get over the hurt and hopelessness, there are mental health counselors and therapists who can help you to deal with the situation.

Stay tuned for my next blog which will tell you about treatment options for autism.


Information that may be of interest.
Hair analysis study to diagnose autism.
Autism, Hair Analysis and Mercury



We've looked at many things that affect your mental and physical health to date. Today, it's time for something that I am a big fan of...

Exercise.

Wait, don't run off just yet. I'm not the typical gym guy preaching about weight lifting, or some guru with a "hip hop" this or "20 minute" that. I am a big believer in something that has long gone by the wayside, especially in recent times of fad diets and exercise plans. I believe in fitness.

Do you remember how it was in school? We exercised every day. Even if we didn't have a gym class that day, we went outside for recess. There were no computers, no play station x super sega nintendo genisis games to play, just a jungle gym, a big red bouncy ball, and the 4 corners pad. (I think that's what it was called, you know, the little square that was divided into four sections that you each stood in and bounced the ball...)

Those days are long gone. Now it's all about that revolutionary "exercise" thing that will let you work out just twenty minutes a week and get the body of your dreams. These "achieve more by doing less" themes seem to be going to the extremes now. With all of these "11 minute total body work outs" and "2 minute executive work outs" and break through diets and cutting edge supplements now, you'd think that we'd be the most healthy society in history.

Think again.

Our country has fallen into a pit of obesity and health issues at record highs. The worst part is that these issues are now affecting our children. We as a culture have become lazy, plain and simple.

I know that's not the nicest thing to say, and probably not politically correct, but am I wrong? Let me ask you each this then: was there one time today that your heart was pumping hard? What about yesterday, and the day before.

Our bodies and minds need exercise, and need it every day. We're not bad about exercising our minds, technology has helped with that to a point. But, as a trade off, our bodies are suffering.

Get the point? I'm sure you do. You hear it all the time, but it's really hard to get to the gym, or go running, or ... or ... or ...

Here's the thing. You don't have to work out to work out, you just have to do.

Do gardening
Do hopscotch
Do walk your dog
Do take the stairs
Do shovel
Do take a break and get away from your computer for a while, don't just sit there.

Do it! Click here....

Sound like something you've heard before? Take a look at this site. Blue cross started this program in Minnesota, and I think it's the best thing I've seen in a long time. It's a site that helps individuals, business, friends, neighbors, and communities get back into shape, just by doing. You can start your own campaign to do better!

Take a look at that, and we'll talk more about it in the next few posts. It's important that we all take a step towards better mental and physical health, so why not take it together?



Children are one third of our population and all of our future. 
~Select Panel for the Promotion of Child Health, 1981


Hopefully, my last health blog that dealt with the history and symptoms of autism was both interesting and informative. Today, I will stray from mental health issues, as I would like to continue my discussion of autism by letting you in on some of the underlying reasons for this modern day "epidemic". As in many illnesses, there isImages of a healthy vs autistic brain. not just one cause, but several. The medical community, however, has accepted the fact that autism is caused by abnormalities in the structure of the brain or the way that it functions. Interestingly, if you were to look at the brain of a normal individual v.s the autistic persons brain, you would see that the shapes and structures are different.

Those in the medical field are looking into many theories that include a link between genetics, heredity and medical issues. It has Reference & Imagebeen found that in some families, there seems to be a pattern of autism or related disabilities that indicate a genetic basis. Research is looking into the possibility that there may be atypical pieces of the genetic code that autistic children have inherited. Recent discoveries in "two areas of the genome, states that a region on chromosome 1 is suspected of having links to autism, and aberrations in a brain-development gene called neuroxin 1"may indicate that there is, in fact a gene responsible for this illness."  If this gene can be isolated, perhaps a cure will be developed.

In addition to heredity, there are other "triggers" that may be precipitate this disorder such as problems in pregnancy and birth, viral infections, environmental, chemical or pollutant exposure, and allergies to some foods like gluten or dairy products).

Research has also suggested that autism may be a reaction to childhood vaccines, which contain a slew of toxic chemicals including mercury. Many experts are aware of the fact that the immune system of a newborn is not yet developed, so when they are given a vaccine which is meant to stimulate it, it does no good. Thus introducing more toxins than the baby's fragile system can deal with. This toxin build up in their cells prevents their brain from proper functioning, and may lead to autism.  Make sure that you know all the facts before vaccinating your little one so that you can make a wise decision.

Recent studies have shown that Lyme Disease may cause autism in 20% of those infected. Interestingly, it has infected fetuses and babies, who have had no exposure to deer ticks indicating that it is transmitted from mother to child. This occurs because contact with the bacteria at such an early age allows it to go right to the brain where the toxins are produced. About 40% of the time, these toxins get stuck in the brain depleting it of a beneficial protein called "glutathione," which is found in every cell and is the body's "cellular detoxifier", cleansing the blood, lungs and liver. In addition to destroying  viral infections that attack the cells , it is also one of our most important antioxidants. Once glutathione is used up, it cannot be replaced, this prevents the brain from ridding itself of  chemicals, heavy metals and toxins that disrupt normal functioning thus leading to autism. In 60% of the cases there may be an auto-immune response against the brain caused by Lyme Disease. One way to deal with this is to turn off the auto-immune reaction, strengthen the immune system response to the bacterium, therefore allowing the cells to get healthier in order to detoxify adequately and fight infection.

Have you ever wondered why autistic children engage in activities such as spinning, head beating and repetitive mannerisms? According to one article, it is a subconscious attempt by the child to overload his/her sensory system so that itReference shuts down and pain is alleviated. This excruciating pain is caused from brain damage.  When the brain doesn't function properly, the nerves are impaired. Our nerves are surrounded and protected by myelin sheaths that are compromised by our auto-immune response that develops as the system unsuccessfully tries to attack the bacteria or viruses. The consequence of myelin sheath damage is pain. It is very sad to see innocent children suffering for no reason, and there are ways, which I will tell you about in another blog that can help to improve this condition.

Please note that none of this information is inclusive and more research needs to be done. However, there is hope for those suffering from autism. You may look into alternative medical practices, or go to your allopathic family physician for assistance whenever you need it.

Stay tuned for my next blog which will deal with ways to diagnose autism.

I've come across some interesting discussion about antidepressants and people dealing with grief, and I thought we'd take a look at that today.

It's an interesting concept, and honestly one that I hadn't thought of before. Can people who are coping with grief benefit from antidepressants? Let's take a look at some different views on this topic.

After reading this article and several like it, I see that the medical and mental health communities seem to agree that the depression that one experiences during the grief process is typically secondary, and resulting from the original cause of the grief. They also believe that any depression experienced from grieving is typically short term (relatively) compared to full on depression. With that said, there is also some agreement that the grief process may trigger a long term depression that continues after the grieving has run it's course.

Basically, what that all means is that it's not usually necessary (or beneficial) to treat the grief experienced during the normal stages of grief with antidepressants. It is possible, however, for an extreme stressor to trigger a clinical depression, which may linger after the grieving has ended. It's important to understand the relationship between grief and depression so that you can recognize when the depression has become more than just a normal part of the grieving process. We'll take a look at that relationship in the next post, as well as how some antidepressants and mental health medicines may benefit clinical depression after grief.

Stay tuned!



In my last blog we took a look at how research and science explained the connection between bipolar disorder and other disorders. Today I want to look at the personal side of the issue and discuss how people living with multiple disorders are coping with them.

As I said, I subscribe to a few blogs written by people who have the courage to share their personal lives with others. A couple of them are people dealing with more than one mental health issue, and they are doing a great service by sharing their experiences with others.

I'd like you to take a look at this blog written by a talented young man who is a published author, as well as a very courageous person. He is dealing with some very hard issues in life, including the combination of bipolar disorder and epilepsy. The amazing thing is that he is willing to share his experiences and personal feelings with us, so that anyone dealing with these issues can see that they are not alone, and anyone who is not dealing with exactly the same thing can gain a better understanding. He discusses how mental health medicines are affecting how he deals with bipolar disorder and epilepsy, as well as a very personal and experienced look at how the two disorders may be linked.

Re-think Mental Illness.I'd also like you to take a look at this blog, written by a gentleman who describes himself as "a former mental health counselor who now lives on the other side of the wall with four concurrent disorders." He has taken up the cause of fighting against the stigma that surrounds mental health disorders by offering an open and honest opinion that doesn't pull any punches. I am thoroughly impressed that he has not only done great things in his life as a counselor, but also continued to help people by sharing his experiences.

The reason I want you to look at these blogs is that we often forget the very personal side of mental health issues. People coping with mental health issues often fall into societies stigmas and are labeled as "That bipolar guy" or "The epileptic one". We often read of the research and scientific side of these issues, but doctors and medical journals rarely write about the patient experience. It takes understanding and community awareness to help fight the stigmas that follow mental health issues, and it's up to each of us to do our part to help.

Click on the picture above to take a look at rethink.org, a great site with information on living with mental health, as well as ways that we all can get involved!


Always kiss your children goodnight - even if they're already asleep. 
~H. Jackson Brown, Jr.


With the subject of autism on the news lately, I have decided to take a short break from mental health issues and let you in on some information that I have found from Resources and trainingmy research about this troublesome condition. Since there are so many things about autism that I would like to relate, I am going to break my blog up into smaller segments.  I will include the following: history, symptoms, causes, diagnosis, and treatment which will be in two parts. Part one will deal with how to work with an assessment team made up of doctors, mental health practitioners, educators, etc. The second part will focus on various methods of treatment. My last blog in this series will talk about how families deal with autism.  Please read on.

To a family with a child exhibiting the symptoms of one of the Pervasive Development Disorders such as Autism or Asperger's Syndrome, things may seem devastating. It is quite heartbreaking to find that your baby has not been able to meet the normal developmental milestones that most infants go through. According to an article that I read from Yale University, it stated that 1 in every 150 children is diagnosed with autism today, this has been a great increase from the amount of cases reported in 1980 where the incidence was 1 in every 2,500.  Scary, isn't it!

Briefly, The initial discovery of autism goes back to the year 1911 when a Swiss psychiatrist by the name of Eugen Bleuler first named it.  Autistic comes from the Greek word "autos,"  meaning self  and refers to an extreme withdrawal of the self from social interaction like those afflicted with the mental health illness schizophrenia.  Later, Dr. Bruno Bettelheim, thought that the early life of these children consisted of an environment with little or no stimulation. He believed that parents were not responsive to their children and their needs (L. Wing, ed, "Aspects of Autism", 1988). Bettelheim's ideology of the "refrigerator mother,"or cold mother has carried on through the decades, thus adding salt to the wounds of already distraught parents.  Modern medicine, however, has proven that this is not the case at all. There are many causes of this illness and it is not the mother or father's fault. How unfair it was, back then, when people thought that autism was because the parents weren't warm and caring enough. It must have caused a lot if suffering for those whom I am sure  were feeling guilty already and blaming themselves for a child who was not normal.

By 1943, Dr. Leo Kanner of Johns Hopkins University, observed 11 children who had withdrawn from contact with humans as early as age one. He felt that these little ones exhibited "an extreme autistic aloneness."  He and Dr. Hans Asperger believed that these infants were born with the syndrome. Thus, more evidence showing that autism did not come from the way parents cared for their baby.

During the 1960's through the 90's people began to understand autism and more precisely identify it as a disruption in the normal development of a child because it affects the ability of the brain to gather and process information. Research also suggested that it was an auto-immune or degenerative sickness of nerve cells in the brain. This disorder is manifested differently from individual to individual and no two One Boy's Journey out of Autismpeople share the the same characteristics. Also known as a spectrum disorder, because of the wide variety of symptoms, a person may be diagnosed with mild autism or Asperger's syndrome, to very severe autism and would need an individualized program different from others. The major difference between these two types of maladies has to do with patterns of speech. Those with asperger's appear to have normal speech patterns, and are usually quite intelligent but have social and behavior difficulties, while those with severe cases might not develop appropriate speech at all, may exhibit anti-social behaviors, learning disabilities and in some instances, mental retardation. Autism may show up in infants as early as 18 months usually before the age of 3. Early diagnosis, according to a Yale  University study is essential in treating this illness.

Next up are some of the symptoms that an autistic child may exhibit.

Problems with social interactions
  • Your child makes little or no eye contact with other people.
  • Your child has problems developing a relationship with others.
  • Your little one is not interested in sharing experiences that they have had.
  • Your child does not respond to his/her caregiver, siblings, relatives, etc.
    There are impairments in communication
    • Your child may exhibit impairments in communication and speech.
    • Your child has problems expressing himself/herself with speech or gestures.
    • Your child has a hard time putting words in sentences, but may repeat what he/she hears, this is called echolalia.
    • Your child usually does not begin or continue a conversation.
    • Your child does not know how to play pretend, or make-believe.
    • Your child may experience extreme sensitivity or lack of sensitivity to sounds and noises.
    Repetitive behavior
    • Your child may only be interested in playing with a few objects, or participating in a few activities and responding by doing the same things over and over again. He/ she is unable to vary their responses.
    • Your child may continuously engage in repetitive routines and become very agitated with changes in their routine.
    • Your child may show repetitive movements like rocking back and forth, or waving a hand in front of his/her face.
    In addition to these behavioral manifestations.  An autistic child may also exhibit mental health issues such as mood swings, attention deficit disorders, severe tantrums, tics or jerky movements of body parts. It is important to understand that each child is unique, therefore, when diagnosing autism it is crucial to pay attention to their particular symptoms in order to best meet their needs.

    Stay tuned for my next blog about the causes of autism.

    Reference

    There has been a lot of discussion recently of how mental health issues have common traits, and even how there may be genetic and biological links between disorders. Bipolar disorder seems to be the starting point for a lot of these theories, as it is one of the most intensely studied of all mental health issues. Multiple genes, involving several chromosomes, have been linked to the development of this disorder. It may also share these characteristics with other disorders, such as epilepsy, schizophrenia, and panic disorder. What is unclear is whether these disorders are variations of a single disease, or separate disorders.

    BIPOLAR DISORDER AND EPILEPSY

    The technical side of this says that neurotransmitters called gamma aminobutyric acid (GABA) and norepinephrine have been implicated in mania. That is important because:
    • GABA helps prevent nerve cells from over-firing.

    • Norepinephrine is a hormone that involves stress.

    Some research has associated similar biologic mechanisms in patients with epilepsy and bipolar disorder. As in epilepsy, the more episodes a bipolar disorder patient experiences early in the course of the disease, the more frequent and severe later episodes will be. Antiseizure agents, in fact, play an important role in the treatment of bipolar disorder.

    You can read the entire article discussing these findings here.

    The research side of this shows that there are many similarities between the two disorders, and that as many as 10% of the people with epilepsy develop bipolar disorder.
    Why is this important? There are now mental health tests, and ultimately mental health medicines that are being developed to work on the combined disorders. Understanding the footprint of these disorders will help the development of treatment and therapy options for patients.

    Next we'll take a look at the more personal side of this matter by looking at some articles and blogs written by people suffering from a multitude of mental health related issues.

    I know this can be a heavy subject, but it's one worth exploring. There are many people out there who suffer from one form of mental health issue or another, and raising community awareness on these issues will help further the understanding of them.

    Stay tuned!


    We worry about what a child will become tomorrow, yet we forget that he is someone today.  ~Stacia Tauscher


    If you are worried or frustrated and ready to pull out your hair, while thinking to yourself, "I thought potty training was over," relax, take a deep breath and read on. 

    There are many ways to treat secondary bed-wetting.   What is important here, is for you to understand that there may be some emotional issues involved so it would be A little understanding goes a long way.a good idea for you to speak with a mental health therapist or counselor. He/she will  want to know any pertinent information about your child's history from birth to the present, so that there can be an accurate assessment of the situation. Make sure that you find a psychologist that you are comfortable with.

    Many therapists employ the technique of behavior modification to alleviate this troublesome problem. This approach has been quite helpful because it uses positive reinforcement, rather than negative.
    • Display a chart in a place that is easily accessible to your child, perhaps on the refrigerator.
    • Put dates along the top, or anywhere you like and on mornings when he/sheBed wetting help is dry add a star, or sticker so that everyone can see it.
    •  It is very crucial that all family members, including siblings, give praise by complimenting, hugging, or anything else that you feel is acceptable.
    • Many little ones respond well to a point system. Each morning that they are dry they receive a point, after they have accumulated a certain amount, they can be cashed in for some type of treat that appeals to them.
    • An older child can keep a record or diary of his/her own, rather than using a chart.
    Talk to your child In order for bed-wetting to be completely eradicated, you need therapeutic counseling, as well as behavior modification.  You must be able to understand the underlying emotional issues that caused enuresis in the first place so that they are not manifested in another way. Most children with this problem tend to have  low self-esteem, you have to work on building their self concept.  This will occur when they see that they are getting better.

    Some other techniques used are:
    • Limit the amount of fluids consumed after dinner.
    • When your child is almost finished urinating have him/her stop the water from coming to a count of 10. This teaches them bladder control.
    • Have your tyke lie on the bed and picture getting up in the middle of the night to urinate if their bladder is full.
    • Set up a nightly wake up schedule to urinate.
    • Where to purchase wet stopUse Wet Stop which is an alarm system that is triggered when a few drops of water are registered on a pad, waking up your child so they can use the bathroom.
    • Hypnotherapy has also been used for children aged 5 and older, but it is only successful if the child is motivated to stop this behavior. The therapist gives a post-hypnotic suggestion, telling the child to wake up and go to the bathroom when they feel the urge.
    Next up, I would like to discuss some alternative medicine techniques such as homeopathic remedies, herbal teas, and other natural healing methods. These options relieve some of the underlying emotional factors causing enuresis.
    Please be sure that you check with your physician, naturopathic doctor, holistic practitioner or therapist before using any of these remedies.

    St. John's Wort Tea helps to stop depression, anxiety and restlessness that  lead to sleep disorders such as bed-wetting.
    • Put 1 cup of boiling water over 1 tbsp of St. John's Wort
    • Let sit for 10 minutes and strain.
    • Give your little one 1 cup a day (not before bedtime), for 3-4 weeks.
    Flower Essences can be a very effective remedy.
    • Cherry-plum can help a child who is wetting the bed due to stress.
    • Combine 4 drops in a glass of water.
    • Have your child drink this mixture 4 times a day.
    Sweet Sumac Root is an herb that may be effective as it has an astringent effect on the bladder and may alleviate bed-wetting.
    • Give your child 20 drops of  Sweet Sumac tincture 2-3 times a day.
    • This product may be purchased at health food stores, some pharmacies, or online.
    Homeopathic Remedies are also effective and have no side-effects. Please consult your homeopath for correct dosages.
    As a last resort there are conventional drugs that your doctor may prescribe but most of them have side-effects. So I would be very careful about using them for my child. In most instances, bed-wetting can be alleviated with patience, understanding and the other methods that I have mentioned.
    One last note before I conclude is that many children who have this condition feel guilty, depressed, ashamed and anxious. They are unhappy about their problem andWhere to get help. don't like themselves very much. So, please, do not punish, scold or hit them since it isn't their fault and they need to realize this. Harshness only leads to other emotional and behavioral issues.  To quote a Beatles's song, "all you need is love", a little patience, compassion, and understanding to help your child through this troublesome time.

    Remember to hug your child!


    Reference

    Free Bed-wetting Guide
    The Complete Guide to Natural Healing, International Masters Publishers,
          Pittsburgh, PA.
    Drug Topics, June 19, 1989, v133, n12, p22(2), Medical Economics Co.
    Inc. 1989,
    FDA Consumer, May, 1989, v23, n4, p10(1), Food & Drug Admin. 1989,
    Pediatrics for Parents, May, 1989, v10, n5, p6(2), Pediatrics for
    Parents 1989,
    Patient Care, Jan 15, 1985, v19, p75(7), Patient Care Communications
    Inc. 1985,
    Patient Care, Nov 30, 1984, v18, p54(15), Patient Care
    Communications Inc. 1984,


    A child can ask questions that a wise man cannot answer.  ~Author Unknown


    Today I would like to talk about a troubling condition for parents and children alike.  It is called enuresis which is unintentional bladder relief or wetting the bed while asleep.  If you have a little one, aged 3-5, bed-wetting is considered normal and nothing to be concerned about. Usually, the bladder is regulated by a reflex that controls the sphincter and pelvic muscles preventing unwanted urination. More than likely,  bed-wetting occurs because your child has not yet learned to use this reflex.  This is known as primary bed-wetting. If however your little tyke  has learned to control this reflex, and after a few months reverts to this behavior again, it is called secondary enuresis.

    If you have concerns about this behavior you should consult your pediatrician. He/she  will have to determine the type of enuresis it is, if it is secondary, there may be underlying emotional or physical problems. After taking a thorough history of potty training methods, sleeping patterns,  delivery complications, if any, your child's weight at birth, and other things that you feel are significant as well as a physical examination, a determination will be made as to the course of treatment to take.

    I will briefly talk about physical causes of bed-wetting.
    • Genetic factors, if one parent had enuresis, there is a 45% chance that the child will be a bed-wetter, if both parents suffered from this condition there is a 75% chance of the child inheriting this problem. This happens because there is not enough of an anti-diuretic hormone (ADH) produced during sleep.
    • Bladder size may be a cause of bed-wetting.  If the child's bladder is unusually small, he/she may have a problem holding his water and may have to urinate more frequently.
    • Obstructive Uropathy or an abnormality in the structure of the ureter may cause your child to wet his/her pants during the day or night. Consequently, the bladder is unable to hold a normal amount of water and makes the child less able to control his/her urine.
    • Urinary Tract Infection or UTI if your child is complaining of burning or pain while going to the bathroom.
    • Tonsillar Obstruction if your child breathes through the mouth or snores and is groggy and grumpy in the morning.
    • Diabetes may be another physical cause of bed-wetting.
    After your pediatrician has ruled out the above conditions, you may want to look at some psychological factors, and possibly take him/her to a mental health therapist or counselor for help.

    Usually psychological problems are the cause of secondary enuresis.  Please continue reading. 
    • Stress is an important factor to consider especially if your child has been dry for a long period of time and suddenly begins soiling the bed at night.  Has he/she experienced something traumatic like the death of a loved one, even a pet. Is there a new baby in the house? Have you moved to a new neighborhood so that your child has to go to a new school.  How well is he/she doing at school, has the teacher noticed any changes? Are you having marital problems, or have you been recently divorced?
    • Toilet training is a very emotional time, if parents are too harsh, or too lax in their training, a child may revert to bed-wetting. As a parent, do you expect too much of your child, if so he/she may soil themselves. If you were too permissive in your training, perhaps beginning toilet training when your child was older, he/she may have poor impulse control.
    • Impulse Inhibition can cause bed-wetting. Is your child able to control his anger? How does he/she act when angry? By not allowing a tyke to express anger often causes daytime incontinence, but may be a factor in bed-wetting. It is not mentally healthy to suppress feelings of anger, grief, rage, etc for adults, let alone children.
    • Secondary Gain There are times when a child wants to get back at a parent (usually the mother) and will wet themselves without even being aware that they are doing it. Ask yourself these questions: What does the child get out of this behavior?  How do you as a parent react to this? How do siblings react? Is the child embarrassed wetting the bed? If your little one is not concerned about this problem, he may deriving some satisfaction from it and it will be more difficult to treat. But with patience, kindness and understanding this condition is curable.
    I think that this is enough for now.  Come back for my next blog which will deal with various types of treatment  for bed-wetting in children, from counseling to alternative remedies.


    References

    Pediatrics for Parents, May, 1989, v10, n5, p6(2), Pediatrics for
    Parents 1989,
    Patient Care, Jan 15, 1985, v19, p75(7), Patient Care Communications
    Inc. 1985,
    Patient Care, Nov 30, 1984, v18, p54(15), Patient Care
    Communications Inc. 1984,







    Man cannot remake himself without suffering, for he is both the marble and the sculptor.  ~Dr. Alexis Carrel

    My next two blogs
    will focus on eating disorders that affect mostly adolescent girls and young women.  These mental health conditions are known as Anorexia Nervosa and Bulimia.

    First up is Anorexia, a mental health condition whose most distinguishing characteristic is the desire to be slim.  Granted, most of us women watch our A woman with Anorexiacalories so that we can keep our weight down, but anorexics have an irrational fear of putting on even one pound. Consequently, they are always monitoring their caloric intake and feel guilty whenever they eat. Women with this mental illness therefore are painfully thin and have no body fat at all, most of them truly look like skin on bones. Their "starvation diet" may cause a complete breakdown of the the fatty tissue lying just below their skin. We need a certain amount of subcutaneous fat to be healthy.

    Anorexics are very much out of touch with reality when it comes to their body image, they perceive themselves as fat, when in actuality they are dangerously thin.  A scale is an important part of their daily routine, they don't merely weigh themselves A woman with Anorexiaonce a day, but, rather throughout the day.  They are very obsessive about it. If they do eat, they are compulsive about burning up the calories, so they may exercise vigorously. In addition to this, an anorexic may ingest laxatives and pills to stop their hunger, or they may purge themselves. This is the mental health illness call Bulimia, which I will feature in my next blog.  Some of them even refuse to eat at all, at which point their illness  becomes a hazard to their health. If they go indefinitely without food, they will end up being hospitalized and fed intravenously. If left untreated the mortality rate is about 5-18%.

    Those suffering from this disorder may actually be  hungry but still refuse to eat.  They have an extremely poor self image and try to control their surroundings and Ribs of an Anorexictheir emotions by starving themselves. Quite often, eating disorders come from internal and external conflicting forces as well as stress, anger, anxiety, and sadness. Unfortunately, refusing to eat is the only way that an anorexic  deals  with these issues, but it is a very negative way of coping. They may think to themselves, "you can't make me eat", therefore gaining the upper hand, or so they think.   Some people truly believe that they don't deserve to enjoy life's simple pleasures, namely eating, hence, they starve themselves .

    Family issues play a very important role in Anorexia Nervosa. If a girl has parents  who are overly protective and smothering, unwilling to bend, are critical of her appearance, including weight,  place too much  emphasis on looks, and in some cases sexually abusive she may become anorexic to rebel against their authority. Refusing to eat is the only way that she will be able to gain some independence and maintain a sense of individuality.

    I would be remiss if I didn't mention the fact that society also plays a role in this severe mental illness. Everything we see tells us that "thin is in." Have you ever seen a heavy model? I think not! We are constantly barraged with media messages telling us that we should diet to stay thin. This so called "perfect lean body type" is especially difficult for women because biologically, we are built to have extra weight in certain areas. So many of us may be dissatisfied with the shape of our body and our weight.

    There is a way to conquer Anorexia please continue reading

    Once organic causes for weight loss are addressed and ruled out, Psychotherapy is essential.