Emotional Freedom Technique
I was reading about ways to cope with anger, and I found many articles about Emotional Freedom Technique (EFT). EFT can be almost compared to acupuncture, but without the needles! By tapping at meridian points with your own fingertips you stimulate energy that in theory, releases the negative emotions disrupting your emotional balance. The following is a video that explains in length how this alternative mental health technique can help you cope with anger management issues.
