Drumming is an art form that emulates the rhythms of our body like the beating heart which is the first sound we hear while still in our mother's womb. Thus, it has a  familiar and calming effect on us.  Drums have a place in the field of mental health due to their ability to help our mind stay more focused, to lessen emotional stress, to alleviate depression, and to make us less tense. This occurs because the steady rhythm causes a change in brain wave activity and instills in us a sense of peace and tranquility. We can completely lose ourselves in the vibrations that resonate from this wonderful instrument.

 As a form of therapy, drumming uses music and the influential power of rhythm to heal. You may practice it alone,  or with other people in a drum circle. It can help you to connect with your inner self allowing the unconscious mind to come forward and relax the conscious mind. Its physical benefits include; better flexibility and strength, an increase in blood flow while exercising the muscles, and support for the immune system, thus making a healthier mind and body. In many studies, Alzheimer's patients, autistic children, prisoners and professionals  in the corporate world attest to reduced stress levels due to drumming.

Drums come in a variety of shapes and sizes capable of producing a myriad of sounds. They can be made from clay, wood and even plastic.  Heads can be either natural skin or synthetic and tightened by lugs or cords. You will find the one that is perfect for you in music stores as they have a large selection.

Drums can be played with your hands or sticks, though drummers who play with their hands would argue that "skin on skin" is the best. You should use whatever method that you are most comfortable with.







The Complete Guide to Natural Healing, International Masters Publishers,
     Pittsburgh, PA.