Recipe: Herbal Facial Scrub - Spoiling Yourself with Herbs  What better way to shrug off those stressful days and depressions that grab us all? As I've said before, alternative medicine isn't just about what you ingest; So try this simple mix and relax!

Herbal Facial Scrub

2     tablespoons dried lavender petals
2     tablespoon dried rose petals
2     tablespoon dried chamomile flowers
1     cup oatmeal
1/3  cup uncooked brown rice

Place the flowers and oatmeal into a coffee grinder or small food processor and pulse to a medium fine consistency. Pour into a bowl. Grind the rice to a fine consistency. Mix together. Store in a container with a tight fitting lid.

To use: Place 2 tablespoons of the mixture into a muslin bag or a few layers of cheesecloth tied with string. Soak the bag in a little bit of warm water until the mixture is wet through. Scrub your face as you would with any facial treatment, rinsing with cool water and patting dry with a soft towel.

This mix is a great way to slough off dead, dry skin cells, leaving a radiant, glowing complexion.  This recipe can also be used in a shower or bath as a full body scrub.