A couple of weeks ago I did a piece on complementary medicine and how it can help in the fight against cancer.  Another thing that people often do when fighting cancer (or many other diseases for that matter) is they make major changes in their diet.  People with cancer, heart disease, diabetes or high blood pressure for example are often guilty of not eating a very healthy diet.  Once disease strikes they take steps to lower their sodium, eat more vegetables, cut down on fat, etc.  Some people, when faced with a life threatening disease, take things a step or two further and go on a more extreme version of a healthy diet, such as a macrobiotic diet.  The macrobiotic diet is a high fiber, low fat diet (which is the type of diet often recommended for cancer and aids patients) but it's very strict as far as what you can and can't eat.  Here's the lowdown:

The macrobiotic diet is really more of a lifestyle that is meant to balance our bodies while living in harmony with/helping to balance nature.  It was introduced to the U.S. from Japan by George Ohsawa and further refined by Michio Kushi.  The nutritional aspect of the diet (or their version of the food pyramid is broken down like this):

50-60% Whole Grains:  brown rice, barley, oats, wheat, millet, etc.  Note that Yeast is avoided on this diet, so only yeast free breads may be consumed.

20-30% Vegetables:  Any vegetable is acceptable except for Potatoes, Tomatoes and Eggplant (which originated in the tropics-all tropical food and vegetables are avoided on this diet, as they are thought to contribute to immunity loss.  Also, lettuce, cucumber, celery, chives and dill are only consumed in moderation).  Locally grown and/or organic produce is favored on this diet. Notice that fruit is NOT in this category.

5-10% Soups-usually soy based soups such as Miso and Shoyu.

5-10% Beans-Cooked beans or bean products such as tofu or tempeh.

Limited amounts of fruit (locally grown, no tropical), nuts, seeds and fish may be consumed as well.

Poultry, beef, pork, cheese (and other dairy), alcohol, refined or simple sugars, molasses, honey, vanilla and caffeine are NOT part of this diet and are to be avoided.  Another component of the diet is to take your time eating and to thoughtfully and thoroughly chew every mouthful (chewing at least 50 times) and to eat in a relaxed environment.

That's the macrobiotic diet in a nutshell.  It IS NOT endorsed by the American Cancer Society, because it's low in protein and they feel that might impede the recovery from surgery or cause problems related to chemotherapy.  Many nutritionists also feel that it's lacking in some essential vitamins and minerals, such as B-12. 

The diet is a tad too extreme for my taste, though I certainly see many, many healthy components to this diet, which so many Americans don't incorporate at all.  Most of us need to eat more whole grains, get more of our protein from leaner sources (fish and beans, primarily) and cut out refined sugars and what not. 

Until next time (and I'm so sorry I'm sporadic as of late, I've had a bit much on my plate and haven't had as much time the past couple of weeks.  Things appear to be calming down some, so I'll try to do better).  PLEASE, if you have ideas or topics you would like to see covered, LET ME KNOW!   I want this to be relevant to your interests, health concerns, etc.  Have a great weekend!