So while I am talking about weight loss programs and diets, I thought I'd stop and talk about something that I heard on the radio today. I was listening to my local country station, and heard an advertisement for some weight loss plan that I can't remember, and they were talking to the people in a family who had gotten on the program together. What a great way to do it!
What better way to take steps towards healthier living that to take them with your family. There are a lot of benefits that I can see from that, first and foremost is the fact that you have one of the best support groups you can get built in right at home. Also, if everyone in your family is trying to eat healthier, then you won't have the temptations of "bad food" laying around in your cupboards. Also, when you get those cravings knockin' at your door, you can turn to a loved one who is going through the same challenges you are for support.
Once I started thinking about this topic, I started doing some digging. Now, "The Biggest Loser" show on NBC did a family edition a couple years back. I am a huge fan of the show, and I loved how they brought the whole family in on this one. It was a great season to watch, as well as a great message to families everywhere.
This was the beginning of a great trend that I have been seeing, where television and radio are showing how families can reach their goals for healthy living together.
Another thing that I have found and am a big fan of is "Shaq's Big Family Challenge". (yep, that's the Shaq from the Miami Heat Basketball team). This is a website where you can get a free family report card that gives you a look at your family's health. If you choose to join the program, it's only $2 a week. With the membership you get:
What better way to take steps towards healthier living that to take them with your family. There are a lot of benefits that I can see from that, first and foremost is the fact that you have one of the best support groups you can get built in right at home. Also, if everyone in your family is trying to eat healthier, then you won't have the temptations of "bad food" laying around in your cupboards. Also, when you get those cravings knockin' at your door, you can turn to a loved one who is going through the same challenges you are for support.
Once I started thinking about this topic, I started doing some digging. Now, "The Biggest Loser" show on NBC did a family edition a couple years back. I am a huge fan of the show, and I loved how they brought the whole family in on this one. It was a great season to watch, as well as a great message to families everywhere.This was the beginning of a great trend that I have been seeing, where television and radio are showing how families can reach their goals for healthy living together.
Another thing that I have found and am a big fan of is "Shaq's Big Family Challenge". (yep, that's the Shaq from the Miami Heat Basketball team). This is a website where you can get a free family report card that gives you a look at your family's health. If you choose to join the program, it's only $2 a week. With the membership you get:
- Kid friendly recipes
- Daily Meal Suggestions
- A food database
- Parents get a coaching playbook
- Tips for picky eaters
- An eating out guide
- A grocery shopping guide
- Exercise Plans
- And a lot more
So, basically, if you give up one of your double half-frap extra no foam moca-choca-latte (hold the creme) things a week, you can help your family find it's path to healthier living.
Tough choice, huh?
